Potatoes as an alternative to wheat in gluten-free diets
Potatoes as an Alternative to Wheat in Gluten-Free Diets The rise of gluten intolerance and celiac disease has led to a significant increase in demand for gluten-free diets. While there are several grain alternatives, potatoes have emerged as a healthy and versatile option for gluten-free diets.
Nutritional Value Potatoes are an excellent source of complex carbohydrates, dietary fiber, and important nutrients like potassium, vitamin C, and vitamin B6. In fact, one medium potato can provide up to 120% of the recommended daily intake of vitamin C.