Potato nutrition and health benefits
The Health Benefits of Potatoes Potatoes are one of the most popular vegetables in the world, and for good reason. Not only are they tasty and versatile, but they’re also packed full of nutrients that are essential for good health. In this article, we’ll take a closer look at the nutritional value of potatoes, as well as some of the health benefits they provide.
Nutritional Content Potatoes are a rich source of several essential vitamins and minerals, including: